1kg of parrotfishes<\/p>\n
Decorticated tomatoes<\/p>\n
4 big onions medium chopped<\/p>\n
Garlic<\/p>\n
Parsley<\/p>\n
Salt<\/p>\n
Pepper<\/p>\n
Olive oil<\/p>\n
<\/p>\n
Usually we use for this recipe parrotfishes as the main ingredient. However, you can use any other fish you like.<\/p>\n
Clean the fishes properly, add some salt on them and leave them for a while until they absorb an extra salty flavor. Cut the onions into pieces of medium size and saut\u00e9 with garlic. Next, add the tomatoes and leave a little time to be cooked. Then, add the parsley, the pepper and a little salt. Allow some time in order your sauce to be cooked and then put the fishes in a row, in a baking dish and place them in oven. Leave the fishes in the sauce over low heat until the fishes are ready.<\/p>\n
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